Collagen for women – all you need to know
Do you also want to start taking collagen but are confused where and how to start? Well, then this is the perfect guide for you. Find out all that you need to know about collagen – what is it, best collagen for women, collagen uses and side effects, and Setu marine collagen.
What is collagen and why do I need it?
Collagen is one of the most abundant proteins found in our body. It is one of the main components in bones, skin, muscles, and various other body parts. It is also the main element of the connective tissues in the body and has a lot of benefits.
Collagen is produced in the body, but with age and other factors like stress, environmental factors, illness, etc. the collagen levels in the body can start decreasing. That’s why it is recommended that you include collagen supplements in your routine. The aim is to find the best collagen for women out of the plenty of choices available. Rely on the expert advice of your doctor as he/ she knows which collagen supplement will work the best for you and the correct dosage as well.
Marine collagen vs. other collagen – which one is better?
The debate of marine collagen vs. bovine collagen is never ending. One cannot be better than the other, it depends on your requirements and how each type of collagen reacts with your body.
Marine collagen is derived from the scales and skin of fish and bovine collagen is obtained from the hooves and hives of cattle. We recommend that you ask your doctor whether you should take marine collagen or bovine collagen supplements.
If you are someone who eats enough fish as part of your daily diet, then you may get marine collagen from natural foods. But for people who don’t eat enough fish, have seafood allergies, or simply don’t eat fish, then you should consider including marine collagen powder in your routine.
If you are someone who has tried regular collagen supplements and feel uneasy or face digestive issues like bloating or gas, then it is recommended that you switch to marine collagen.
Collagen benefits for women
The main collagen benefits for women are –
- Keeps skin supple and radiant
If you want to prevent signs of aging and want to keep your skin looking youthful and radiant, then collagen can be your best friend. Trust Setu collagen – the best collagen for women for its amazing results. It will improve your skin elasticity, prevent fine lines and wrinkles, and make your skin naturally radiant.
- Supports gut health
Not many people know that collagen benefits for women is that it supports your gut health. Gut health often takes a backseat which can lead to other health issues. But taking collagen will help take care of your gut health. It helps to maintain the lining of your gut, manages symptoms of leaky gut and other digestive issues.
- Good for your hair and nails
If you suffer from chipped and broken nails and hair-related issues like hair fall, hair thinning etc. then you need to include the best collagen for women by Setu Nutrition in your routine. Collagen uses in keeping your hair and nails healthy by maintaining the hair and nail matrix.
In case, you have excessive hair fall or skin issues, it is recommended you get a skin test done and consult a dermatologist to find out the root cause and get proper treatment.
- Helps in wound healing
Collagen forms the framework that makes the structure of tissues and ligaments. It is due to this property that collagen helps in wound healing and also helps in healing your acne scars.
- Manages heart health
It is crucial not just for women but men to take care of their heart health. Consuming collagen supplements on a regular basis will help take care of your heart health in various ways – reduces the risk of heart ailments, strengthens the heart arteries and veins, and supports overall heart health.
If you are pregnant or a lactating woman, then it would be best if you stay away from random recommendations of collagen supplements. Take one only if your doctor recommends and follow the dosage instructions carefully.
Best collagen for women – Skin: Youthful Marine Collagen
When listing the best collagen for women, Skin: Youthful Marine Collagen tops the charts. It is known for its amazing quality and delivers targeted results. The formula is backed by science and contains marine collagen peptides (Titagen® Collagen), hyaluronic acid, vitamin C, zinc, and biotin. Some of the main benefits of Setu collagen are –
- Promotes skin firmness
- Keeps your skin hydrated and supple
- Prevents crow’s feet
- Minimizes fine lines and wrinkles
It is the perfect blend of type 1 and type 3 marine collagen that are beneficial for your skin and overall health as well. Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately. It is available in a delicious mango-peach flavor.
Frequently Asked Questions (FAQs)
- Where can I buy Skin: Youthful Marine Collagen?
Buy Skin: Youthful Marine Collagen from Setu India’s official website – https://setu.in/
Skin: Youthful Marine Collagen is the best collagen for women. When you buy directly from the website, you get the assurance of best quality and 100% authentic products. You can also avail great deals and festive discounts on the website.
- Can I take collagen supplements every day?
Yes, it is safe to take collagen every day if your doctor has prescribed these supplements to you. Just make sure to follow the dosage instructions diligently. You should also get a skin test done before starting collagen supplements to know if you are allergic to a particular type of collagen.
- Do collagen supplements have any side effects?
Some of the most common side effects of collagen supplements are – nausea and vomiting, redness and rashes, difficulty in breathing, fever, bloating, gas, constipation, stomach cramps, etc.
If you notice any of these symptoms, stop take the collagen supplements and get in touch with your doctor at the earliest.
- What are some collagen-rich foods?
Include these collagen-rich foods in your diet –
- Bone broth
- Citrus fruits – orange, kiwi, lemon, grapefruit
- Leafy vegetables – kale, spinach
- Eggs
- Nuts and seeds
- Berries – strawberry, blackberry, blueberry
- Red and yellow vegetables – peppers, tomato, carrot
- Garlic
Don’t rely just on your diet to get the daily dose of collagen. Add collagen supplements in your routine to get all the benefits of collagen for women and men.
- Who needs collagen supplements?
It is a common myth that collagen supplements are only for women. You can consider including collagen supplements in your routine if you fall into any of the following categories –
- Elderly people
- People with joint-related issues
- Those who want naturally radiant skin
- Athletes and fitness enthusiasts
- Active adults
- Those recovering from an injury or surgery
- People with gut health and digestive issues
- People with bone health concerns
- Those with weak and brittle nails and dull hair
Make sure to get a skin test done and consult your doctor before you start taking any new collagen supplements to avoid any side effects.